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    Change Your Patterns and Balance Your Life

    Change Your Patterns and Balance Your Life Change Your Patterns and Balance Your Life Change Your Patterns and Balance Your Life Change Your Patterns and Balance Your Life

    Find the balance you need to live your most healthy life; physically, emotionally and spiritually - I'll show you how.

    Contact Us

    How We Help

    Removing Obstacles

    We all have obstacles in our lives and these obstacles can often leave us in an out of balance state making our life more stressful than it should be. This state can make it very difficult, if not impossible, for us to move in the desired positive direction. This is where we at Living My Optimal Life can help. We help you identify and find ways to address the things, activities, or actions that are keeping you out of balance and hinders your ability to move forward in a positive direction.

    Create New Daily Routines

    The daily routines that we practice in our life have a major impact on both our physical and mental wellbeing. Unfortunately, the world we currently live in today promotes that we live life out of balance. Our goal together is to help you identify and then implement changes to your daily routine, allowing you to start moving in the desired direction with your life.

    Develop A Balanced Life Style

    Once we begin identifying and start working to address some of the obstacles in your life, and then begin to work on making changes to your daily routine, you will start to find your way down the path for a new more balanced lifestyle. Change takes time, so please keep in mind that these changes will need to be implemented over a period of time providing for the greatest opportunity for success.

    Living My Optimal Life

    About David

    What is Yoga Therapy

    I have lived with depression and anxiety my entire life. Working with a therapist and using prescribed medication was helpful, but the addition of yoga therapy to my ‘support toolbox’ gave me the means to manage and control my anxiety and depression. As a certified yoga therapist, I apply yoga therapeutic practices and techniques to bring

    I have lived with depression and anxiety my entire life. Working with a therapist and using prescribed medication was helpful, but the addition of yoga therapy to my ‘support toolbox’ gave me the means to manage and control my anxiety and depression. As a certified yoga therapist, I apply yoga therapeutic practices and techniques to bring balance to the world, one person at a time. 

      

    I specialize in working with couples, especially when one person wants to support the other in health behavior change.  I welcome all types of couples or individuals.

    What is Yoga Therapy

    What is Yoga Therapy

    “Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga “ IAYT

    Yoga Therapy helps people with chronic conditions improve their health and well-being. It can address a wide range of structural, physiological and psychological chal

    “Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga “ IAYT

    Yoga Therapy helps people with chronic conditions improve their health and well-being. It can address a wide range of structural, physiological and psychological challenges, including:

    - injury recovery

    - chronic pain

    - joint and back pain

    - heart conditions

    - diabetes

    - arthritis

    - fibromyalgia

    - digestive conditions 

    - anxiety and depression

    - PTSD, trauma and grief recovery

    Yoga Therapy is a customized healing practice, and is based on individual evaluation and assessment. It draws from both evidence-based Western medicine and time tested traditional Yoga and Ayurvedic techniques. The therapist works together with the patient to develop a tailored sequence of yoga postures, corrective/therapeutic rehabilitative exercises, breathing and meditation, visualization, and life-style and self-care tools. The goal is to improve attitude, regain life functions and improve quality of life, and to enhance your body's capacity to heal. 

    Seated Meditation

    Taking the Next Steps

    Taking the Next Steps

    Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. My commitment is to provide you with accountability, understanding, support and the tools to succeed.  

      


    What To Expect

    Why Yoga Therapy is Different

      

    Yoga therapy is an integrative and holistic practice of healthcare and wellness. It uses a broad range of tools to support health, promote healing and facilitate personal transformation. Modern science has begun to recognize the value of yoga’s ancient wisdom as it is being integrated into conventional medical care around the world. Yoga offers an immensely practical method for improving quality of life, psychological wellbeing, and joyful living. 

     
     

    This yoga therapy approach to the human system is both holistic and specific: it recognizes that a person’s body, breath, mind, behavior and emotions are distinct dimensions that are also deeply interconnected and influencing of one another. This holistic, yet differentiated, understanding of the human system creates a rich frame of reference from which to understand the needs and capabilities of the people with whom we work. Accordingly, in creating individual treatment protocols, this multifaceted framework provides the yoga therapist with a wide array of tools and techniques. Each of these tools is capable of addressing one specific dimension of the human system, as well as influencing the entire system as a whole. This yoga therapy framework allows the therapist to address each person’s unique needs, continually adapting the therapeutic practice to meet the person’s needs as they change over time.

    Once you schedule a session you will be sent an intake form and a Client / Practitioner agreement, i.e., Confidentially Agreement.

     
     

    During the session I will listen to what your concerns and needs are, I will ask about your lifestyle, things like the routines you follow daily, things like sleeping and waking patterns, diet, exercise, work, etc. to get a better idea of what might be going on in your life.

     
     

    I may have you do some simple movements to observe how your body currently moves. 

    Contact Us

    Start Living Today!

    Send me a message with your attached agreement, and we will get you started on the path to living a life you love.  Together, we can work out a plan to get you on your way!

    Living My Optimal Balanced Life Coach

    david@livingmyoptimallife.com

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